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Writer. Podcaster. Speaker. Health Coach.
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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessOffice drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessMost of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessNot can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy ...

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  • 11/06/17--19:52: AtN Podcast 216: Hard Wired
  • Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessLet’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessProphets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessIf all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessHumans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessA successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system ...

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    Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessDabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: ...

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  • 12/18/17--17:49: AtN Podcast 222: the end.
  • Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulnessThe end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, ...

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  • 01/08/18--19:00: The Ol’ Switcheroo Effect
  • It’s been a little while since I’ve blogged, but for those of you who don’t know, I ended my podcast. Done. Finished. Moving on. This week I felt like posting a blog. About ending the podcast, this I know for sure : It was time. It was simply time. I didn’t make a pros and cons list. I didn’t ask ...

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  • 01/17/18--23:45: Finding Your Voice
  • In 1995 I recorded and released my very first album. It is long out of print, but over the last few years I’ve featured a couple songs from it on podcast episodes. But, here’s the thing: as an album, the dang thing makes me cringe. But while these days I cringe, I very clearly remember ...