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AtN Podcast 212: Mellow Drama
Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom....
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AtN Podcast 213: Delayed. Gratification.
Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes....
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AtN Podcast 214: Let Myself Go
“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in!...
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AtN Podcast 215: Tip the Tipping Point
Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take...
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AtN Podcast 216: Hard Wired
Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy)...
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AtN Podcast 217: The Profit of the Prophet
Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode....
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AtN Podcast 218: Fix the Vacuum
If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in...
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AtN Podcast 219: The Two Headed Monster
Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my...
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AtN Podcast 220: Practice Makes Imperfect
A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified,...
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AtN Podcast 221: A Little Dabble Do Ya
Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising...
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AtN Podcast 222: the end.
The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less...
View ArticleThe Ol’ Switcheroo Effect
It’s been a little while since I’ve blogged, but for those of you who don’t know, I ended my podcast. Done. Finished. Moving on. This week I felt like posting a blog. About ending the podcast, this I...
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Finding Your Voice
In 1995 I recorded and released my very first album. It is long out of print, but over the last few years I’ve featured a couple songs from it on podcast episodes. But, here’s the thing: as an album,...
View ArticleEARN YOUR KEEP
There is a difference between earning what you want and being handed what you want. When you earn it, you value it. When you earn it, you’re a happier person for having earned it. And yet, despite...
View ArticleELITE, SCHMELITE
With just a couple clicks we are bombarded with lists. Like… Top ten super foods Top 5 anti-inflammatory foods Top 7 best yoga poses Top 10 lists of top 10 best berries You get the gist of the list....
View ArticleTHE HARD TRUTH, AND NOTHING BUT THE HARD TRUTH
When people adopt my Small Steps approach, they notice when they’re taking on too much or too little. And more importantly, when they do, they know they have the power to adjust and adapt to ensure...
View ArticleOh my gosh! Is that the time?!?
Real quick: an exciting announcement. I’m giving away THREE smallsteppers.com memberships. Count ‘em. Three. Launching and running smallsteppers.com has been an incredible experience. And members have...
View ArticleThe Young and the Reckless
Because of the ginormous amount of very attractive diets and other health-oriented quick fixes, it’s easy for us to buy into the idea that it’s possible to very quickly change our habits and behaviors....
View ArticleWE’RE LIVING IN A HIT SONG WORLD.
I am feeling a bit restless. Here’s what about: My work and, well, social media…mostly frickin’ social media. Here’s why, and yes, I know what I’m about to write makes me sound a tad old. During my...
View ArticleRESISTANCE IS FUTILE
No, the title is not a Star Trek reference. This post is about a modern-world reality that is bringing us down. Side-note: I am officially on a social media vacation. Not posting on Twitter (I no...
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